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General Fitness & Nutrition: Running while you are sick with a head cold??

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    cdunnrun4fun

    I am curious, is it really not a good idea to run when I am recovering from a cold?? Should I wait until all my symptons have subsided?  I am training to run an 8K soon and very anxious to run, but my body is not letting me.  Should I wait until am completly better, or will it actually make me feel better to exercise and sweat out any toxins?? Probably not, but I thought I would ask anyway!!

    • CommentAuthorFree MemberTS1207
    • CommentTimeSep 11th 2007
     
    TS1207

    The only time I don't run with a cold is if I'm running a fever.  Otherwise I make myself go, even a short slow, 5 miler makes my mood better.

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    cdunnrun4fun

    I have had the chills and a fever last night, maybe I will wait till tomorrow and see if I feel any better. I am more concerned about making myself worse or being sick for a longer period of time.  Thanks for the input!

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    Stratmobile
    As weird as this may sound, I usually feel better during and after I run when I have a cold. For some reason it just feels good to get out of the house and go for a midnight run, seems like it clears me up a little bit. I'm not saying that everyone should try this; it probably won't help everyone feel better, but it does work for me.
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    cdunnrun4fun

     

    You have just confirmed what I thought to be true, and that is the fact that the more I am inactive and get too much rest, the worse I may tend to feel.  I can breathe a little better today and I think chances are I will feel better after I run.  My energy level is zapped, I think that will help give me back the energy I need. I will start with small, baby steps! Thanks for the advice!

    • CommentAuthorFree Memberdg12
    • CommentTimeOct 9th 2007
     
    dg12

    Read an article by Pete Pfizinger about this. He explained why people got the bug during the tapering part of marathon training.

    He  attributed body core temperature as a big factor in staving off the virus in the body. Pete recommends if only a 1-2 mile run at moderate paces to raise the temperature up.

    I used to do the steam rooms/sauna and do 20 min.. intervals with cool showers and plenty of hydration. Rest is paramount too.

    • CommentAuthorFree Membergroubiexc
    • CommentTimeDec 1st 2007
     
    groubiexc
    When i have cold i noticed that running helps it. It opens up your airways and helps you breathe better.

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