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Runner's Training Tips: Repetition

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    • CommentAuthorFree Memberyopo
    • CommentTimeJun 6th 2008
     
    yopo
    I am not a new runner, I have been running since gr. 8, and it jsut started off to lose weight, btu now I compete with my school. Well I wass just wondering how repetition of the same route can affect my training and how long before a run becomes useless because of the repetition?
    • CommentAuthorHero!!KyleT
    • CommentTimeJun 8th 2008
     
    KyleT
    You could run the same route for the rest of your life and it would never be "useless". The only way I see using the same route over and over again becoming a problem is if it gets incredibly boring to the point where it is affecting your motivation to run.

    If you feel a particular route isn't challenging you enough anymore, look for places to add distance or throw in a fartlek type workout.

    • CommentAuthorFree Memberyopo
    • CommentTimeJun 8th 2008
     
    yopo
    Oh ok interesting. Well thanks for the advice

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