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Oshkosh YMCA Running Group: 6/28/08 Marathon Week 6 and Half Marathon Week 1

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    • CommentAuthorrjajr
    • CommentTimeJun 23rd 2008
     
    rjajr

    That's right people it is Week 6 for those of you training for the Fox Cities Full Marathon and Week 1 for those of you looking to complete the Half. It's not to late to get your friends involved, challenge them get them out there, it is going to be a great summer of training.

    We continue to follow the Hal Higdon Model to come up with our recommended distances for these Saturday long runs.

    You can find the Half Marathon Training program here:

    http://www.halhigdon.com/halfmarathon/halfnovice.pdf

    You can find the Full Marathon Training program here:

    http://www.halhigdon.com/marathon/novices2.htm

    Following these plans

    Marathon Trainers should plan for 9 miles this week as it is a recovery week for you.

    Half Marathon Trainers should plan for 4 miles or more if you feel up to it.

    We are hoping for a big group Saturday morning so come and join us if you can. We continue to work on flyers and we now have a logo! More to come shortly. Have a great week everyone.

    Bob
    • CommentAuthorllrr
    • CommentTimeJun 24th 2008
     
    llrr

    Bob

    I will be out of town this weekend......Way to rock the 1/2 IRON....Congrats's

    Keep Going
    James


    To: jamesblaskowski@hotmail.comSubject: MapMyRun: Email for Oshkosh YMCA Running ClubFrom: mmf_group+489634544-20205@post.mapmyfitness.comDate: Mon, 23 Jun 2008 15:35:59 -0500
    MapMyRun - Oshkosh YMCA Running Club
    That's right people it is Week 6 for those of you training for the Fox Cities Full Marathon and Week 1 for those of you looking to complete the Half. It's not to late to get your friends involved, challenge them get them out there, it is going to be a great summer of training.
    We continue to follow the Hal Higdon Model to come up with our recommended distances for these Saturday long runs.
    You can find the Half Marathon Training program here:
    http://www.halhigdon.com/halfmarathon/halfnovice.pdf
    You can find the Full Marathon Training program here:
    http://www.halhigdon.com/marathon/novices2.htm
    Following these plans
    Marathon Trainers should plan for 9 miles this week as it is a recovery week for you.
    Half Marathon Trainers should plan for 4 miles or more if you feel up to it.
    We are hoping for a big group Saturday morning so come and join us if you can. We continue to work on flyers and we now have a logo! More to come shortly. Have a great week everyone.Bob----rjajrOshkosh YMCA Running Club Group AdministratorMapMyRunClick here to read our extensive privacy policy...
    _________________________________________________________________
    The other season of giving begins 6/24/08. Check out the i’m Talkathon.
    http://www.imtalkathon.com?source=TXT_EML_WLH_SeasonOfGiving

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