2008 KC Marathon Club: Saturday Morning

TWO ROUTES DEPENDING ON MILEAGE!  WE WILL LOOP AND CAN PICK UP SECOND GROUP RUNNING ONE LOOP.  START AT STUMP PARK- SHOULD BE A BEAUTIFUL, COOL RUN WITH LITTLE HUMIDITY!!! YEAH!!! IF I HAVEN'T SEEN YOU IN A WHILE (AMY!!) AND YOU ARE NOT GOING TO RUN TOMORROW... CALL ME TODAY AND WE WILL SET UP A TIME NEXT WEEK TO GET TOGETHER.  WE HAVE 8 WEEKS LEFT BEFORE WE TAPER DOWN FOR THE RACE.  I WOULD LIKE TO GET SOME TEMPO RUNS IN OVER THESE WEEKS-EVEN IF YOU ARE ON A BEGINNER SCHEDULE- THESE WILL BE HELPFUL FOR ENDURANCE AND CONDITIONING... 2 LOOPS MEET AT 7AM- ONE LOOPERS CAN START AT 7AM AND FINISH EARLY OR START AT 8AM AND FINISH WITH GROUP AROUND 9 "ISH."  YOU CHOICE!  I AM RUNNING PARTIAL MARATHON ROUTE TODAY/PLAZA AREA- IF ANYONE WANTS A LONG RUN TODAY CALL ME- 271-7396 AND YOU CAN JOIN ME AROUND NOON!  PACE WILL BE ABOUT A 9.5 MINUTE MILE OR 6.3 MILES/HOUR.  NOT TOO FAST...  FUN ROUTE WITH LOTS OF SCENARY...

TOMORROW THERE WILL BE A WATER FOUNTAIN AT THE START, MILE 2 1/2 "ISH", MILE 6 "ISH" BACK AT 8 1/2 AND THEN AT THE FINISH- ASSUMING THEY ARE WORKING... RESTROOMS AT THESE POINTS AS WELL... 

I WILL BE AT THE CLUB BY 630AM IF YOU NEED ANYTHING PRIOR TO THE RUN - QUESTIONS, WANT A FIT EVAL (BODY FAT%, MEASUREMENTS ETC...) BEFORE HEADING OVER THE START... J