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Carrots N Cake: Pre-run food?

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    • CommentAuthorFree Membersibylleh
    • CommentTimeOct 9th 2008
     
    sibylleh

    Hey sister-in-law!  Ok - favorite pre-run food?  I have always stuck to my banana and peanut butter on a slice of wheat toast before a long run...but I find that I lose steam on my longer runs...and don't really like to "goo" unless it's necessary.  What does everyone like to eat pre-run?

  2.  
    butterflyhart56

    I agree completely! Every race I've ran, I ate a banana and an english muffin (sometimes half, sometimes whole) with peanut butter.

     Tina - great idea for a group!

     Sarah :)

  3.  
    carrotsncake
    Oatmeal is a good one too. It sits heavy in your stomach, but if you know you have a little time to digest before your run, it will keep ya going! Laughing
    • CommentAuthorFree Membertonijo35
    • CommentTimeNov 3rd 2008
     
    tonijo35
    If I eat anything with any fiber, it usually spells trouble a little while down the road.... eek.  I try to stick to simple carbs (banana, even quick-cooking couscous) with a little peanut butter or olive oil.  And I wait at least an hour before I head out!

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