30+ BMI - Fitness Group.

30+ BMI - Fitness Group.

This group is to help other overweight members network and encourage each other become healthy and lose weight.

Here we can ask questions and share thoughts on how to start and stay motivated to continue living a healthier life.

Email Shawn Barry

s_barry21(put the 'at' sign here)hotmail.com

join group to post a message Recent Posts

Introduce yourself. by: LEDeYoung - Oct 15 2008, 9:36PM Did my normal morning spin class was also able to make it to the gym at lunch for 30 min swim. Tomorow morning my plan is do 3 1/2 mile Walk/Run.	reply to message read this post
Introduce yourself. by: LEDeYoung - Oct 13 2008, 10:02PM Jacquie, Had a great time in CA - I needed the break from work. This moring I went out for a 3 1/2 walk. I really need to go get some new running shoes this weekend. Tomorrow after work the Tri class is meeting for a spin class.	reply to message read this post
Introduce yourself. by: ericjacquie - Oct 11 2008, 2:47PM I hope you enjoyed yourself in CA Lydia. I would love to run a marathon in that state one day. Ran only twice this week cover over 5 miles each time. Missed my usual Saturday run this morning - could not get out of the house. It is now 3.45 pm and I am still contemplating going on a run. If I do not I will set the alarm for 6am Sunday morning and continue with my usual long run. I think I ate too much today and will definately try to push myself tomorrow.	reply to message read this post
Introduce yourself. by: LEDeYoung - Oct 7 2008, 5:13PM I am currently in CA we left Sunday evening. My husband is attending a training class with IBM so I decided to join him. My husband was worried I be bored - am joining it the me time plus I needed a break from work. This is the first time off from work all year. Yesterday I went to the gym within the hotel was feeling so good I was there from 9am - 12noon. Did the Treadmill, Elliptical and Stationary Bike. Today I did the same thing be a little longer onthe Elliptical still did my 30mins onthe treadmill. On the bike I was reading for the 3rd time a book called "Slow Fat Triathlete" its ready a great book. Lydia	reply to message read this post
Introduce yourself. by: LEDeYoung - Oct 5 2008, 3:16PM Jacquie, WOW!! You are doing so great with the running. Maybe that is what I need to do speak to my knee - last night the knee keep me awake. After dropping my husband off at the Guard unit this morning. I meet up with classmate from the Tri Class. We did a short ride of 20 miles with took 1hr and 21mins. This is the first time riding together it work out great since we are the same speed. I am not sure if I mentioned that I designed the jersey and shorts for the group I ride with on Saturday’s. We call ourselves “The Ladies”	reply to message read this post
Introduce yourself. by: ericjacquie - Oct 4 2008, 4:50PM Thanks Karen and Lydia. Another half under my belt this morning 13.1 miles 2 hrs and 21 mins. Two more races before the marathon. I kept on talking to my knee while running "please baby be good today, no pain" - it worked I ran with no knee pain and then it started to act up after the run. I feeellll goood.	reply to message read this post
Introduce yourself. by: LEDeYoung - Oct 2 2008, 9:09PM Jacquie, I agree with Karen congrats on the race. Sorry to hear about your knee - best thing you could have done taking a couple days off from running. Karen, Glad to hear you are feeling much better and still going out doing what you can. Next week I have taken a week of leave from work - it the first break haven't from year this year besides the weekends. Joining my husband on buinsess trip to CA. He was worried I would be bored, I plan on spending the day working out and just enjoy me time. In the evenings spend the time with my husband not having to worry about the duties around the house. Lydia	reply to message read this post
Introduce yourself. by: kemccl - Oct 2 2008, 8:58AM Feel much better - definately a cold and compounded by allergies (have them year round). Also switching allergiy meds, so??? Still - got out to walk yesterday and got hit with rain mid lap at work, so inished the one lap inside. A freind of mine came back to work after being out on leave for a few months. She and I help keep ourselves moving, so I am glad to have a workout busddy back. She plans on bringing her bike so we can take rides. I find I like solitary exercise for meditation, but having a conversation at the same time makes the time FLY! Jacquie - hope all turns out well with your knee! & congrats on the race - I am pretty sure I would not have been able to do it with a cold - never mind the not really running yet bit.	reply to message read this post
Introduce yourself. by: ericjacquie - Sep 30 2008, 1:25PM Finally, ran my 18 mile race on Sunday with a cold and a bad knee completed in 3 1/2 hr. Took off Monday and Tuesday. I have scheduled an appointment to see the doctor about my knee.	reply to message read this post
Introduce yourself. by: LEDeYoung - Sep 30 2008, 9:28AM Just got back from a walk/run did 3.5 miles improved on the time took me 54 mins. I feel great! Plan on going to gym and swim during my lunch break.	reply to message read this post

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