I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More)
Rob's Ironman Florida 2007
Rob's Ironman Florida 2007 An inside look to IRONMAN. (More)
Six Steps To Solo Marathon Training
The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)
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