MapMyTri.com http://www.mapmytri.com <![CDATA[Walk around the city]]> Date: 2008-05-27
Repetitions: 1
Weight: 150.0 lbs.
]]> <![CDATA[12/11/2007 - Easy 2km Highbury Loop]]> Date: 2007-11-13
Distance: 1.25 mi.
Repetitions: 1
]]> <![CDATA[11/12/2007 - apt->linc square]]> Date: 2007-11-12
Distance: 1.84 mi.
Repetitions: 1
kcal: 207
Weight: 160.0 lbs.
Pace: - / 13:34 / - (min/avg/max)
Speed: - / 4.42 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> <![CDATA[11/12/2007 - Robinson-GreatRd-Loop]]> Date: 2007-11-12
Distance: 3.56 mi.
Repetitions: 1
Weight: 135.0 lbs.
]]> <![CDATA[11/12/2007 - 26 mile loop]]> Date: 2007-11-12
Distance: 26.04 mi.
Repetitions: 1
kcal: 1,281
Weight: 180.0 lbs.
Pace: - / 04:01 / - (min/avg/max)
Speed: - / 14.88 / - mi/hr (min/avg/max)
Duration: 01:45:00 (HH:MM:SS)
]]> <![CDATA[11/12/2007 - Car Wash]]> Date: 2007-11-12
Distance: 1.14 mi.
Repetitions: 1
kcal: 78
Weight: 182.0 lbs.
Heart Rate: 80 / 90 / 100 - bpm (min/avg/max)
Pace: - / 17:31 / - (min/avg/max)
Speed: - / 3.42 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> <![CDATA[11/12/2007 - 3 miles]]> Date: 2007-11-12
Distance: 3.00 mi.
Repetitions: 1
Weight: 100.0 lbs.
]]> <![CDATA[12/11/2007 - MRT Track Run]]> Date: 2007-11-12
Distance: 12.57 mi.
Repetitions: 1
kcal: 1,773
Weight: 147.0 lbs.
Heart Rate: 0 / 161 / 183 - bpm (min/avg/max)
Pace: - / 10:43 / - (min/avg/max)
Speed: - / 5.59 / - mi/hr (min/avg/max)
Duration: 02:14:55 (HH:MM:SS)
]]> <![CDATA[11/12/2007 - Rosedale Run]]> Date: 2007-11-12
Distance: 4.69 mi.
Repetitions: 1
kcal: 342
Weight: 120.0 lbs.
Pace: - / 12:46 / - (min/avg/max)
Speed: - / 4.69 / - mi/hr (min/avg/max)
Duration: 01:00:00 (HH:MM:SS)
]]> <![CDATA[11/11/2007 - Farmhouse community centre walk]]> Date: 2007-11-11
Distance: 2.40 mi.
Repetitions: 1
Weight: 225.0 lbs.
]]> <![CDATA[11/11/2007 - puppie walk]]> Date: 2007-11-11
Distance: 0.65 mi.
Repetitions: 1
kcal: 38
Weight: 158.0 lbs.
Pace: - / 30:46 / - (min/avg/max)
Speed: - / 1.95 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> <![CDATA[11/11/2007 - LakeSue_Loop]]> Date: 2007-11-11
Distance: 5.78 mi.
Repetitions: 1
Weight: 190.0 lbs.
]]> <![CDATA[11/11/2007 - Basic "long" running course thru park]]> Date: 2007-11-11
Distance: 1.52 mi.
Repetitions: 1
Weight: 168.0 lbs.
]]> <![CDATA[boot camp]]> Date: 2007-11-11
Repetitions: 1
kcal: 313
Weight: 158.0 lbs.
Duration: 01:00:00 (HH:MM:SS)
]]> <![CDATA[11/11/2007 - 17th Street 5 miler]]> Date: 2007-11-11
Distance: 5.49 mi.
Repetitions: 1
Weight: 70.0 lbs.
]]> <![CDATA[11/11/2007 - soldier hill run]]> Date: 2007-11-11
Distance: 2.18 mi.
Repetitions: 1
Weight: 70.0 lbs.
]]> <![CDATA[11/11/2007 - Shawlands through Giffnock]]> Date: 2007-11-11
Distance: 9.55 mi.
Repetitions: 1
kcal: 1,242
Weight: 165.0 lbs.
Pace: - / 09:56 / - (min/avg/max)
Speed: - / 6.03 / - mi/hr (min/avg/max)
Duration: 01:35:00 (HH:MM:SS)
]]> <![CDATA[11/11/2007 - Phelham Parkway]]> Date: 2007-11-11
Distance: 3.27 mi.
Repetitions: 1
Weight: 140.0 lbs.
Duration: 00:23:55 (HH:MM:SS)
]]> <![CDATA[11/11/2007 - Home - 2 mi.]]> Date: 2007-11-11
Distance: 2.02 mi.
Repetitions: 1
Weight: 70.0 lbs.
]]> <![CDATA[11/11/2007 - inverleith]]> Date: 2007-11-11
Distance: 2.59 mi.
Repetitions: 1
Weight: 136.0 lbs.
Pace: - / 15:25 / - (min/avg/max)
Speed: - / 3.89 / - mi/hr (min/avg/max)
Duration: 00:40:00 (HH:MM:SS)
]]> <![CDATA[11/11/2007 - Sturges Loop]]> Date: 2007-11-11
Distance: 6.00 mi.
Repetitions: 1
kcal: 763
Weight: 190.0 lbs.
Pace: - / 08:49 / - (min/avg/max)
Speed: - / 6.79 / - mi/hr (min/avg/max)
Duration: 00:53:00 (HH:MM:SS)
]]> <![CDATA[11/11/2007 - Amstel 11 km]]> Date: 2007-11-11
Distance: 6.81 mi.
Repetitions: 1
kcal: 696
Weight: 123.0 lbs.
Pace: - / 10:43 / - (min/avg/max)
Speed: - / 5.6 / - mi/hr (min/avg/max)
Duration: 01:13:00 (HH:MM:SS)
]]> <![CDATA[11/11/2007 - Jack Crawford]]> Date: 2007-11-11
Distance: 5.67 mi.
Repetitions: 1
Weight: 181.0 lbs.
]]> <![CDATA[3.5]]> Date: 2007-11-11
Distance: 3.70 mi.
Repetitions: 1
Weight: 138.0 lbs.
]]> <![CDATA[11/11/2007 - back roads ]]> Date: 2007-11-11
Distance: 4.75 mi.
Repetitions: 1
kcal: 486
Weight: 156.0 lbs.
Pace: - / 08:38 / - (min/avg/max)
Speed: - / 6.95 / - mi/hr (min/avg/max)
Duration: 00:41:00 (HH:MM:SS)
]]> <![CDATA[11/11/2007 - Bunnythorp-Watershed Road loop]]> Date: 2007-11-11
Distance: 19.66 mi.
Repetitions: 1
Weight: 210.0 lbs.
]]> <![CDATA[11/11/2007 - Quick beach loop]]> Date: 2007-11-10
Distance: 2.87 mi.
Repetitions: 1
kcal: 308
Weight: 156.0 lbs.
Pace: - / 09:28 / - (min/avg/max)
Speed: - / 6.33 / - mi/hr (min/avg/max)
Duration: 00:27:12 (HH:MM:SS)
]]> <![CDATA[Palo Alto Loop]]> Date: 2007-11-08
Distance: 60.00 mi.
Repetitions: 1
kcal: 3,541
Weight: 200.0 lbs.
Pace: - / 03:30 / - (min/avg/max)
Speed: - / 17.14 / - mi/hr (min/avg/max)
Duration: 03:30:00 (HH:MM:SS)
]]> <![CDATA[running group did surges]]> Date: 2007-11-08
Distance: 2.82 mi.
Repetitions: 1
Weight: 156.0 lbs.
Duration: 00:27:12 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - SM - 13 mi]]> Date: 2007-10-20
Distance: 13.04 mi.
Repetitions: 1
Weight: 180.0 lbs.
]]> <![CDATA[05/10/2007 - Commute 1]]> Date: 2007-10-05
Distance: 7.14 mi.
Repetitions: 1
Weight: 195.0 lbs.
]]> <![CDATA[10/05/2007 - around soi1&2]]> Date: 2007-10-05
Distance: 0.52 mi.
Repetitions: 1
Weight: 150.0 lbs.
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[05/10/2007 - Daily Route]]> Date: 2007-10-05
Distance: 0.94 mi.
Repetitions: 1
kcal: 120
Weight: 159.0 lbs.
Pace: - / 10:39 / - (min/avg/max)
Speed: - / 5.63 / - mi/hr (min/avg/max)
Duration: 00:10:00 (HH:MM:SS)
]]> <![CDATA[11/12/2007 - Kinderkamack/Broadway Run]]> Date: 2007-09-27
Distance: 2.02 mi.
Repetitions: 1
kcal: 224
Weight: 150.0 lbs.
Pace: - / 10:52 / - (min/avg/max)
Speed: - / 5.51 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> <![CDATA[09/07/2007 - Charles River 4 miles]]> Date: 2007-09-07
Distance: 3.94 mi.
Repetitions: 1
kcal: 455
Weight: 167.0 lbs.
Pace: - / 09:53 / - (min/avg/max)
Speed: - / 6.06 / - mi/hr (min/avg/max)
Duration: 00:39:00 (HH:MM:SS)
]]> <![CDATA[09/06/2007 - clovelly to bondi]]> Date: 2007-09-06
Distance: 9.88 mi.
Repetitions: 1
kcal: 1,028
Weight: 175.0 lbs.
Pace: - / 09:09 / - (min/avg/max)
Speed: - / 6.55 / - mi/hr (min/avg/max)
Duration: 01:30:30 (HH:MM:SS)
]]> <![CDATA[Chest and arms gym]]> Date: 2007-09-05
Repetitions: 1
kcal: 460
Weight: 186.0 lbs.
Duration: 01:00:00 (HH:MM:SS)
]]> <![CDATA[09/06/2007 - Tammy's Route]]> Date: 2007-08-27
Distance: 5.40 mi.
Repetitions: 1
kcal: 374
Weight: 174.0 lbs.
Pace: - / 16:39 / - (min/avg/max)
Speed: - / 3.6 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 32km run]]> Date: 2007-08-26
Distance: 19.54 mi.
Repetitions: 1
Weight: 70.0 lbs.
]]> <![CDATA[08/26/2007 - Steege-Clark-Caton+Harris Hill]]> Date: 2007-08-26
Distance: 60.59 mi.
Repetitions: 1
kcal: 2,662
Weight: 167.0 lbs.
Pace: - / 03:57 / - (min/avg/max)
Speed: - / 15.15 / - mi/hr (min/avg/max)
Duration: 04:00:00 (HH:MM:SS)
]]> <![CDATA[Run the water for the footy]]> Date: 2007-08-26
Repetitions: 1
Weight: 198.0 lbs.
Duration: 19:00:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - Home Torrance]]> Date: 2007-08-25
Distance: 1.89 mi.
Repetitions: 1
Weight: 189.0 lbs.
]]> <![CDATA[08/25/2007 - Main st. hill]]> Date: 2007-08-25
Distance: 3.64 mi.
Repetitions: 1
Weight: 185.0 lbs.
]]> <![CDATA[08/25/2007 - 11 Miles]]> Date: 2007-08-25
Distance: 10.67 mi.
Repetitions: 1
kcal: 1,122
Weight: 126.0 lbs.
Pace: - / 10:46 / - (min/avg/max)
Speed: - / 5.57 / - mi/hr (min/avg/max)
Duration: 01:55:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - Thornton Road Route]]> Date: 2007-08-25
Distance: 5.32 mi.
Repetitions: 1
kcal: 499
Weight: 119.0 lbs.
Pace: - / 07:31 / - (min/avg/max)
Speed: - / 7.98 / - mi/hr (min/avg/max)
Duration: 00:40:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 4.5 Mile Hills]]> Date: 2007-08-25
Distance: 4.59 mi.
Repetitions: 1
kcal: 758
Weight: 240.0 lbs.
Pace: - / 11:58 / - (min/avg/max)
Speed: - / 5.01 / - mi/hr (min/avg/max)
Duration: 00:55:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - the practice route]]> Date: 2007-08-25
Distance: 2.96 mi.
Repetitions: 1
Weight: 115.0 lbs.
]]> <![CDATA[08/25/2007 - Marshall's House through neighborhood]]> Date: 2007-08-25
Distance: 5.48 mi.
Repetitions: 1
Weight: 168.0 lbs.
]]> <![CDATA[08/25/2007 - Hill lake walk]]> Date: 2007-08-25
Distance: 7.24 mi.
Repetitions: 1
kcal: 787
Weight: 312.0 lbs.
Heart Rate: 0 / 125 / 0 - bpm (min/avg/max)
Pace: - / 20:42 / - (min/avg/max)
Speed: - / 2.9 / - mi/hr (min/avg/max)
Duration: 02:30:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - Home to Yogi]]> Date: 2007-08-25
Distance: 0.86 mi.
Repetitions: 1
Weight: 164.0 lbs.
]]> <![CDATA[08/25/2007 - Weekend to End BC training walk]]> Date: 2007-08-25
Distance: 8.34 mi.
Repetitions: 1
]]> <![CDATA[08/25/2007 - Short 5]]> Date: 2007-08-25
Distance: 4.55 mi.
Repetitions: 1
kcal: 556
Weight: 162.0 lbs.
Pace: - / 08:27 / - (min/avg/max)
Speed: - / 7.09 / - mi/hr (min/avg/max)
Duration: 00:38:30 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - Ben Burr to South Regal]]> Date: 2007-08-25
Distance: 7.66 mi.
Repetitions: 1
Weight: 150.0 lbs.
]]> <![CDATA[Go to Park next to Yogi]]> Date: 2007-08-25
Distance: 0.53 mi.
Repetitions: 1
kcal: 110
Weight: 164.0 lbs.
Pace: - / 17:41 / - (min/avg/max)
Speed: - / 3.21 / - mi/hr (min/avg/max)
Duration: 00:10:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 10 mile run]]> Date: 2007-08-25
Distance: 9.66 mi.
Repetitions: 1
Weight: 157.0 lbs.
]]> <![CDATA[08/25/2007 - 8 mile run - Walden Lake Park]]> Date: 2007-08-25
Distance: 8.02 mi.
Repetitions: 1
kcal: 786
Weight: 135.0 lbs.
Pace: - / 10:20 / - (min/avg/max)
Speed: - / 5.8 / - mi/hr (min/avg/max)
Duration: 01:23:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - Sat Morning loop with blue]]> Date: 2007-08-25
Distance: 8.98 mi.
Repetitions: 1
kcal: 786
Weight: 189.0 lbs.
Pace: - / 17:48 / - (min/avg/max)
Speed: - / 3.37 / - mi/hr (min/avg/max)
Duration: 02:40:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 12 mile loop]]> Date: 2007-08-25
Distance: 12.01 mi.
Repetitions: 1
kcal: 1,119
Weight: 132.0 lbs.
Pace: - / 10:03 / - (min/avg/max)
Speed: - / 5.96 / - mi/hr (min/avg/max)
Duration: 02:00:55 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - Lexington Ridge 4.4 mile]]> Date: 2007-08-25
Distance: 4.41 mi.
Repetitions: 1
kcal: 420
Weight: 127.0 lbs.
Pace: - / 10:11 / - (min/avg/max)
Speed: - / 5.88 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Ran at the Arboretum in Overland Park]]> Date: 2007-08-25
Distance: 3.00 mi.
Repetitions: 1
kcal: 394
Weight: 204.0 lbs.
Pace: 15:00 / 15:19 / - (min/avg/max)
Speed: - / 3.91 / - mi/hr (min/avg/max)
Duration: 00:46:00 (HH:MM:SS)
]]> <![CDATA[Easy run]]> Date: 2007-08-25
Distance: 3.73 mi.
Repetitions: 1
kcal: 342
Weight: 135.0 lbs.
Pace: - / 08:03 / - (min/avg/max)
Speed: - / 7.46 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 7-mile Loop]]> Date: 2007-08-25
Distance: 6.86 mi.
Repetitions: 1
kcal: 661
Weight: 123.0 lbs.
Pace: - / 10:11 / - (min/avg/max)
Speed: - / 5.88 / - mi/hr (min/avg/max)
Duration: 01:10:00 (HH:MM:SS)
]]> <![CDATA[08/26/2007 - Wannsee, immer am Kanal entlang]]> Date: 2007-08-25
Distance: 9.78 mi.
Repetitions: 1
kcal: 1,189
Weight: 176.0 lbs.
Heart Rate: 0 / 144 / 0 - bpm (min/avg/max)
Pace: - / 09:11 / - (min/avg/max)
Speed: - / 6.52 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 8km - Boardwalk, Mt. Edward Rd., Water Street]]> Date: 2007-08-25
Distance: 5.02 mi.
Repetitions: 1
kcal: 2,163
Weight: 115.0 lbs.
Pace: - / 08:56 / - (min/avg/max)
Speed: - / 6.69 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - Toon Lane]]> Date: 2007-08-25
Distance: 2.91 mi.
Repetitions: 1
kcal: 452
Weight: 224.0 lbs.
Pace: - / 10:18 / - (min/avg/max)
Speed: - / 5.82 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 3 Mile Decatur Home]]> Date: 2007-08-25
Distance: 3.14 mi.
Repetitions: 1
kcal: 405
Weight: 200.0 lbs.
Pace: - / 08:54 / - (min/avg/max)
Speed: - / 6.73 / - mi/hr (min/avg/max)
Duration: 00:28:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - quick mile]]> Date: 2007-08-25
Distance: 0.99 mi.
Repetitions: 1
kcal: 64
Weight: 195.0 lbs.
Pace: - / 17:10 / - (min/avg/max)
Speed: - / 3.49 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - Stacy 7 Mile]]> Date: 2007-08-25
Distance: 7.16 mi.
Repetitions: 1
Weight: 180.0 lbs.
Duration: 13:15:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - Angel]]> Date: 2007-08-25
Distance: 2.12 mi.
Repetitions: 1
kcal: 122
Weight: 130.0 lbs.
Pace: - / 21:13 / - (min/avg/max)
Speed: - / 2.83 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - to the park loop]]> Date: 2007-08-25
Distance: 0.97 mi.
Repetitions: 1
kcal: 64
Weight: 195.0 lbs.
Pace: - / 17:31 / - (min/avg/max)
Speed: - / 3.42 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 5.5 Hills]]> Date: 2007-08-25
Distance: 16.93 mi.
Repetitions: 1
Weight: 175.0 lbs.
]]> <![CDATA[08/25/2007 - Water to High]]> Date: 2007-08-25
Distance: 5.89 mi.
Repetitions: 1
Weight: 130.0 lbs.
]]> <![CDATA[Cycle round Ocean Drive]]> Date: 2007-08-25
Distance: 27.51 mi.
Repetitions: 1
kcal: 1,339
Weight: 185.0 lbs.
Pace: - / 03:46 / - (min/avg/max)
Speed: - / 15.87 / - mi/hr (min/avg/max)
Duration: 01:44:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - LBI going north]]> Date: 2007-08-25
Distance: 14.10 mi.
Repetitions: 1
Weight: 141.0 lbs.
]]> <![CDATA[08/25/2007 - Penn Station/Office]]> Date: 2007-08-25
Distance: 1.33 mi.
Repetitions: 1
kcal: 84
Weight: 173.0 lbs.
Pace: - / 18:47 / - (min/avg/max)
Speed: - / 3.19 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 11.5 Miles]]> Date: 2007-08-25
Distance: 11.36 mi.
Repetitions: 1
Weight: 126.0 lbs.
]]> <![CDATA[08/25/2007 - Beverly Hills Half-Marathon]]> Date: 2007-08-25
Distance: 13.09 mi.
Repetitions: 1
Weight: 176.0 lbs.
Duration: 02:00:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 8 mile run - Walden Lake]]> Date: 2007-08-25
Distance: 7.95 mi.
Repetitions: 1
Weight: 135.0 lbs.
Pace: - / 10:26 / - (min/avg/max)
Speed: - / 5.75 / - mi/hr (min/avg/max)
Duration: 01:23:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 2 MILER FROM HOME]]> Date: 2007-08-25
Distance: 2.03 mi.
Repetitions: 1
Weight: 181.0 lbs.
]]> <![CDATA[08/25/2007 - The Pogo Ride]]> Date: 2007-08-25
Distance: 42.24 mi.
Repetitions: 1
Weight: 203.0 lbs.
]]> <![CDATA[Kayaking]]> Date: 2007-08-25
Distance: 5.59 mi.
Repetitions: 1
kcal: 1,104
Weight: 197.0 lbs.
Pace: - / 31:17 / - (min/avg/max)
Speed: - / 1.92 / - mi/hr (min/avg/max)
Duration: 02:55:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 3 merry lads]]> Date: 2007-08-25
Distance: 5.49 mi.
Repetitions: 1
kcal: 529
Weight: 117.0 lbs.
Pace: - / 09:27 / - (min/avg/max)
Speed: - / 6.34 / - mi/hr (min/avg/max)
Duration: 00:52:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - north ridge run]]> Date: 2007-08-25
Distance: 5.73 mi.
Repetitions: 1
Weight: 176.0 lbs.
Duration: 01:00:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 4.4m Clintonville Run]]> Date: 2007-08-25
Distance: 4.40 mi.
Repetitions: 1
kcal: 534
Weight: 162.0 lbs.
Pace: - / 08:46 / - (min/avg/max)
Speed: - / 6.83 / - mi/hr (min/avg/max)
Duration: 00:38:40 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - 2 mile loop]]> Date: 2007-08-25
Distance: 2.14 mi.
Repetitions: 1
kcal: 227
Weight: 120.0 lbs.
Pace: - / 11:00 / - (min/avg/max)
Speed: - / 5.45 / - mi/hr (min/avg/max)
Duration: 00:23:33 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - lis-leam]]> Date: 2007-08-25
Distance: 9.47 mi.
Repetitions: 1
Weight: 80.0 lbs.
]]> <![CDATA[08/24/2007 - Town Lake- Mopac/Lamar]]> Date: 2007-08-24
Distance: 2.87 mi.
Repetitions: 1
kcal: 260
Weight: 131.0 lbs.
Pace: - / 13:55 / - (min/avg/max)
Speed: - / 4.31 / - mi/hr (min/avg/max)
Duration: 00:40:00 (HH:MM:SS)
]]> <![CDATA[running]]> Date: 2007-08-24
Distance: 3.10 mi.
Repetitions: 1
kcal: 496
Weight: 182.0 lbs.
Pace: - / 14:30 / - (min/avg/max)
Speed: - / 4.13 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[2 laps of 500's around the Tan]]> Date: 2007-08-24
Distance: 4.71 mi.
Repetitions: 1
kcal: 483
Weight: 120.0 lbs.
Pace: - / 05:43 / - (min/avg/max)
Speed: - / 10.46 / - mi/hr (min/avg/max)
Duration: 00:27:00 (HH:MM:SS)
]]> <![CDATA[Kayake]]> Date: 2007-08-24
Distance: 5.59 mi.
Repetitions: 1
kcal: 1,108
Weight: 198.0 lbs.
Pace: - / 31:17 / - (min/avg/max)
Speed: - / 1.92 / - mi/hr (min/avg/max)
Duration: 02:55:00 (HH:MM:SS)
]]> <![CDATA[Verdi 13 mile]]> Date: 2007-08-24
Distance: 13.00 mi.
Repetitions: 1
kcal: 306
Weight: 141.0 lbs.
Pace: - / 06:09 / - (min/avg/max)
Speed: - / 9.75 / - mi/hr (min/avg/max)
Duration: 01:20:00 (HH:MM:SS)
]]> <![CDATA[08/25/2007 - UCD Pitches Lap]]> Date: 2007-08-24
Distance: 0.74 mi.
Repetitions: 1
kcal: 114
Weight: 224.0 lbs.
Pace: - / 10:07 / - (min/avg/max)
Speed: - / 5.92 / - mi/hr (min/avg/max)
Duration: 00:07:30 (HH:MM:SS)
]]> <![CDATA[08/21/2007 - Standard River Run]]> Date: 2007-08-21
Distance: 6.45 mi.
Repetitions: 1
kcal: 829
Weight: 153.0 lbs.
Pace: - / 10:50 / - (min/avg/max)
Speed: - / 5.53 / - mi/hr (min/avg/max)
Duration: 01:10:00 (HH:MM:SS)
]]> <![CDATA[08/19/2007 - Home to Millburn]]> Date: 2007-08-19
Distance: 2.75 mi.
Repetitions: 1
kcal: 168
Weight: 173.0 lbs.
Pace: - / 18:10 / - (min/avg/max)
Speed: - / 3.3 / - mi/hr (min/avg/max)
Duration: 00:50:00 (HH:MM:SS)
]]> <![CDATA[08/19/2007 - Home to Millburn and back]]> Date: 2007-08-19
Distance: 2.82 mi.
Repetitions: 1
kcal: 168
Weight: 173.0 lbs.
Pace: - / 17:43 / - (min/avg/max)
Speed: - / 3.38 / - mi/hr (min/avg/max)
Duration: 00:50:00 (HH:MM:SS)
]]> <![CDATA[08/17/2007 - Glen Iris to Brighton Baths via Pt Melb]]> Date: 2007-08-17
Distance: 28.55 mi.
Repetitions: 1
kcal: 817
Weight: 185.0 lbs.
Heart Rate: 80 / 125 / 159 - bpm (min/avg/max)
Pace: - / 06:12 / - (min/avg/max)
Speed: - / 9.68 / 23.86 mi/hr (min/avg/max)
Duration: 02:57:00 (HH:MM:SS)
]]> <![CDATA[08/17/2007 - river bed again]]> Date: 2007-08-17
Distance: 22.09 mi.
Repetitions: 1
kcal: 1,254
Weight: 194.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 14.73 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[17/08/2007 - Calahonda Hill Run]]> Date: 2007-08-17
Distance: 2.92 mi.
Repetitions: 1
kcal: 339
Weight: 144.0 lbs.
Pace: - / 09:03 / - (min/avg/max)
Speed: - / 6.62 / - mi/hr (min/avg/max)
Duration: 00:26:28 (HH:MM:SS)
]]> <![CDATA[17/08/2007 - Calahonda - Hill Run]]> Date: 2007-08-17
Distance: 2.92 mi.
Repetitions: 1
kcal: 339
Weight: 144.0 lbs.
Pace: - / 09:03 / - (min/avg/max)
Speed: - / 6.62 / - mi/hr (min/avg/max)
Duration: 00:26:28 (HH:MM:SS)
]]> <![CDATA[08/16/2007 - 5.4 miles ]]> Date: 2007-08-16
Distance: 5.43 mi.
Repetitions: 1
kcal: 740
Weight: 172.0 lbs.
Pace: - / 09:34 / - (min/avg/max)
Speed: - / 6.27 / - mi/hr (min/avg/max)
Duration: 00:52:00 (HH:MM:SS)
]]> <![CDATA[Run]]> Date: 2007-08-16
Distance: 3.40 mi.
Repetitions: 1
kcal: 294
Weight: 149.0 lbs.
Pace: - / 13:13 / - (min/avg/max)
Speed: - / 4.53 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Linedancing]]> Date: 2007-08-16
Repetitions: 1
kcal: 290
Weight: 149.0 lbs.
Duration: 01:00:00 (HH:MM:SS)
]]> <![CDATA[08/17/2007 - PORTALEGRE - S. MAMEDE - Cruz do Cume]]> Date: 2007-08-16
Distance: 6.36 mi.
Repetitions: 1
Weight: 111.0 lbs.
]]>