GrapevineLegster

Grapevine, Texas


GrapevineLegster's Training Routes

Father of 4. God's perfect creation = my wife. Sunday school teacher (11th graders!!). Flight attendant with AA. Very little time to train, but putting God and family first just makes extra time manifest.














I run all kinds of routes around Grapevine, plus track work at Grapevine Middle. Joined LGRAW in July. I swim GCAT a few times a week. Plus 30-60 mile rides around DFW routes when the bike is intact. Training for my first marathon. Skinny bald (nearly shaved) guy. Say HI.

Listed below are all the PUBLIC Workouts that this user wanted to share with the world.

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GrapevineLegster's Public Workouts

Name Type Location Dist. Workout Rating
21 Mile Out/back Natchez Trace Trainer GIANT Hill At Turn Run Franklin, TN 21.09 mi. 5
Pine Bluff ROSSWOOD Country Club XClosedX Run Cart Paths Run Pine Bluff, AR 4.67 mi. 5
RDU Odl Durham Duke Layover Wyndham Hotel Research Triangle Bike Path Out Back Run Durham, NC 10.25 mi. 5
LGRAW East Loop SPOT ON! Distance, If Not Dove Extended Route Run Grapevine, TX 12.00 mi. 5
NEW CHURCH LOOP Run Grapevine, TX 10.00 mi. 5
St. Jude Memphis Marathon 2007 Saturday 1December NEEDS EDITS Run Memphis, TN 27.18 mi. 5
LGRAW 8.3 Mile "East Course" - To Lake Park Add 0.3miles For LOOP Run Grapevine, TX 8.00 mi. 4
LGRAW 12 Mile "East Course" Run Grapevine, TX 12.00 mi. 4
Austin ODL Hampton Inn MET CENTER Hike/Bike Trail 1.55m + 0.33m Access. Run Austin, TX 1.88 mi. 4
20 Mile Trainer. Franklin Tennessee. Hwy 96E. Out - Back. Run Franklin, TN 20.00 mi. 4
8 Mile Trainer From Williamson Medical Center Run Franklin, TN 8.00 mi. 4
YUL Odl Lakeshore Drive, Dorval LONG Run Montreal P.E. Trudeau Airport Run Dorval, QC 19.64 mi. 4
Tempo Training Run: 4 Miles Out/back In Oak Grove Park Section Run Grapevine, TX 7.27 mi. 4
MSY ODL Hilton MSY Run Levee South To 2nd Pump Culvert Run Kenner, LA 9.19 mi. 4
PB CC Front 9 Holes Cart Path NO Deviations Run Pine Bluff, AR 2.05 mi. 4
SWIM Sand Bass Point To Dock Out/back Swim Grapevine, TX 1.00 mi. 4
TUS Layover Courtyard Marriott 3.63miles Out/back To Ajo (Garlic, In Spanish) Run Tucson, AZ 7.25 mi. 4
BDL Layover Courtyard Marriott Out/back Run To Bloomfield Park #3 Run Windsor, CT 11.19 mi. 4
DFW Airport Founders Plaza Out/Back To East ATC Tower Bike Ride Grapevine, TX 19.50 mi. 4
North Loop Of PPP TriGrapevine Bike Route From Hood Lane Bike Ride Grapevine, TX 5.56 mi. 4
BIKE Belaire To 170 Via Dove Road Out/Back Bike Ride Grapevine, TX 27.44 mi. 4
Church At The Cross LOOP Run Grapevine, TX 10.07 mi. 4
YUL Odl Mount Royal Trail Run. Nice, Packed Crushed-granite Trail. Run Montréal, QC 4.42 mi. 4
ICT Layover H.I.Select Rock Rd. 8-mile "figure 9" + Hotel To/from Run Wichita, KS 10.05 mi. 4
LGRAW West Loop To Redwood Trail Run Grapevine, TX 7.51 mi. 4
RDU Odl Marriott Crabtree Via Edwards Mill Out/back = 9 Miles Run Raleigh, NC 9.00 mi. 4
Training Run. Loop North 8 Mile. Run Grapevine, TX 8.17 mi. 4
Sub This On 14.55 Mile SuperLoop For 20+mile Run. WHEW! Run Grapevine, TX 9.14 mi. 4
DFW Airport "outNback" Loop To NE ATC Tower. Bike Ride Grapevine, TX 17.73 mi. 4
DFW Loop +PLUS+ N ATC Leg Bike Ride Grapevine, TX 20.23 mi. 4
Yeah DFW Airport's Airfield Drive Is A Great Ride! 9m. Between Turnarounds Bike Ride DFW, TX 38.58 mi. 4
LGRAW West Route Augmented For High Water Run Grapevine, TX 8.30 mi. 4
Grapevine XL Loop Lake Trails - MBC Trails - Cotton Belt Run Grapevine, TX 14.55 mi. 4
Alex Rost Is A U.S. Marine - H. U. A.!!!! Run Grapevine, TX 4.56 mi. 4
8.67 Mile Loop Of North Grapevine Run Grapevine, TX 17.34 mi. 4
Training Run. Downhill Finish. Point To Point. Run Grapevine, TX 9.06 mi. 4
BIG Run No Turning Back. Hide Those Sports Drinks. Run Grapevine, TX 15.21 mi. 4
DFW Airport Loop (pure Loop Mileage - Plot Route To Your Own Start/finish) Bike Ride Grapevine, TX 15.61 mi. 4
DEN Layover Run @ Marriott Gateway - Aurora Run Aurora, CO 1.96 mi. 4
3 Miler Around Park Blvd. Addition X 2 = 6.01 Miles Run Grapevine, TX 6.01 mi. 4
Pine Bluff Loop Holly/Sherwood/36th/Fir Run Pine Bluff, AR 0.73 mi. 3
Pine Bluff W37th Ave. To Wellness Center Out/back Run Pine Bluff, AR 1.94 mi. 3
Pine Bluff W37th Ave. To Wellness Center Track Out/back Run Pine Bluff, AR 2.10 mi. 3
Dove Rd. Terminus To Redwood Trail/Park Blvd. Intersection Run Grapevine, TX 2.76 mi. 3
SWIM Solo Open Water Mid-day. Align Parking Pole - Locust (Tree) Stand Swim Grapevine, TX 0.70 mi. 3
DTW Layover Hyatt Regency Dearborn Rouge River Trail - HINES Dr. To INKSTER Rd. Out/back Run Dearborn, MI 8.65 mi. 3
DTW Layover Hyatt Regency Dearborn Rouge River Trailhead @ HF Estate To Hines Rd. APPROX. PATH Run Dearborn, MI 3.18 mi. 3
DTW Layover Hyatt Regency Dearborn Rouge River Trailhead To Terminus @ Andiamo APPROX PATH Run Dearborn, MI 0.66 mi. 3
DTW Layover Hyatt Regency Dearborn - Hotel To Rouge River Trail Access Run Dearborn, MI 1.28 mi. 3
North Loop Of PPP TriGrapevine Bike Route From Start/Finish Bike Ride Grapevine, TX 6.34 mi. 3
3 Mile RUN After Swimming Sand Bass Point Run Grapevine, TX 3.00 mi. 3
MBC 2 MBC Via HJ-Pool-26-114-WDT Run Grapevine, TX 8.35 mi. 3
XSIGHTment Run 5k Colleyville Course Run Grapevine, TX 3.11 mi. 3
Pine Bluff W37th Ave. To Holly Out/back Run Pine Bluff, AR 0.23 mi. 3
ANC Odl 2nd/3rd Leg Around Airport Run Anchorage, AK 7.09 mi. 3
Glade Rd. McDonalds / South Grapevine Big Loop Run Grapevine, TX 10.34 mi. 3
PB W. 37th To CC Entrance Run Pine Bluff, AR 1.78 mi. 3
DFW North Employee Parking To Park Place Addition Mile Marker 10K Run Dfw Airport, TX 6.20 mi. 3
Sand Bass Point Parking To LGRAW 1 Mile Marker Out/back Run Grapevine, TX 0.50 mi. 3
SWIM Point - Point Sand Bass - Picnic Park Swim Grapevine, TX 0.40 mi. 3
Church At The Cross To Parr Park Playground Run Grapevine, TX 0.93 mi. 3
Parr Park Loop Run Grapevine, TX 0.74 mi. 3
DFW Airport Access From Alternate Swim Site (west Of Sand Bass Point) Out/Back Bike Ride Grapevine, TX 10.05 mi. 3
DFW Airport Founders Plaza Out/Back To Texas Trail (subtract When Going Longer) Run Dallas, TX 1.73 mi. 3
SWIM Alternate Start Due To July 4 Fireworks Setup At Sand Bass Point Run Grapevine, TX 1.00 mi. 3
Redwood Trail / King's Canyon Loop Run Grapevine, TX 0.80 mi. 3
ANC Odl 4th Leg Run Anchorage, AK 4.58 mi. 3
PB 37th To JRMC Track Out/back Run Pine Bluff, AR 2.14 mi. 3
ANC Odl 1st Leg Run Anchorage, AK 5.89 mi. 3
BDL Odl Courtyard Marriott In Windsor CT Out/back 2x Day Hill Rd. Run Windsor, CT 17.13 mi. 3
PB CC Entrance To 1st Tee Cart Path Run Pine Bluff, AR 0.11 mi. 3
Redwood Trail To Park/Dove Reverse Run Grapevine, TX 2.47 mi. 3
ICT Layover 10 Mile = H.I.Select + Figure "8" Loop 95%sidewalk+lights Run Wichita, KS 10.00 mi. 3
Flooded Lake Trail Alternate 10K Route Run Grapevine, TX 6.21 mi. 3
DEN Grand Hyatt Downtown - Cherry Creek Trail Run Out/back 15.28mile Run Denver, CO 15.28 mi. 3
MCO Odl Crowne Plaza Airport Only On Sidewalks Out/back 2.11miles Run Orlando, FL 2.11 mi. 3
MCO Odl Fairfiedl Inn - Only On Jogging/bike Path Run Orlando, FL 1.00 mi. 3
MCO ODL Farifield Inn Sidewalks As Much As Possible Run Orlando, FL 1.01 mi. 3
8.7 Mile Trainer @ Lake Run Grapevine, TX 8.71 mi. 3
Tempo Training Run: 8 Miles Out/back In Horseshoe Bend Section Run Grapevine, TX 8.00 mi. 3
Flooded Horseshoe Dry Oak Grove Leg 6.37miles Run Grapevine, TX 6.36 mi. 3
Dove Pool-Snakey-Kimball-Silvercrest-Dove Pool Run Grapevine, TX 3.71 mi. 3
Speed Work. 5 Miles ADD Warm-up/cool-down Run Grapevine, TX 5.00 mi. 3
Out/back For Interval/Speed Work. Warm+Cool. 4 Mile FAST Starts Oak Grove. Run Grapevine, TX 7.25 mi. 3
Bob Jones Park Southlake - Redwood Trail Run Grapevine, TX 12.50 mi. 3
Short Park Blvd-DoveRd Loop Run Grapevine, TX 2.25 mi. 3
Training Run. Tempos. 1.5 Warm/cool W/ 4 Miles @ 8min Run Grapevine, TX 6.99 mi. 3
ICT Layover H.I.Select Rock Rd. Out/back To 37th. Run Wichita, KS 10.15 mi. 3
DTW Layover Hyatt Regency Dearborn Rouge River Trailhead To End At Andiamo APPROX. PATH Run Dearborn, MI 0.66 mi. 3
Redwood Trail Loop Via NW Hwy & The Church At The CrossTrail Run Grapevine, TX 10.07 mi. 3
Eagle Colorado AmericInn Lodge 6.6mile Out/Back On Hwy 6 Run Eagle, CO 6.60 mi. 3
Park Blvd. To Dove Loop Via Redwood Trail Run Grapevine, TX 1.24 mi. 3
NTB 2Mile Circuit Tempo Workout Run Grapevine, TX 2.00 mi. 3
N'hood To Church@Cross Via HorseshoeTrail - CottonBelt - Pool Rd - ChurchTrail Run Grapevine, TX 12.84 mi. 3
LGRAW To T-Ball Field Lot Run Grapevine, TX 1.18 mi. 3
Out/Back On Sidewalks/trails To Krispy Kreme Run Grapevine, TX 9.34 mi. 3
Park - Dove - Dove Loop - NWHwy Perfect 3mile LOOP Bike Ride Grapevine, TX 9.02 mi. 3
XNA Layover Run @ Springdale Holiday Inn Run Springdale, AR 7.37 mi. 3
Thunderstorm Interrupted 11 Miler (RAW C'house Out/back + West Loop) Run Grapevine, TX 3.91 mi. 3
1 Mile Addition To C@X Loop For 11.17 Total Run Grapevine, TX 1.09 mi. 3
Pine Bluff Biggest Loop. Not Safe! Only Run If Desperate For Miles! Run Pine Bluff, AR 6.98 mi. 2
TUL Layover Radisson To Sheridan Rd. Out/back X Sidewalks Run Tulsa, OK 7.61 mi. 2
MSY Downtown ODL Crappy Urban Jungle Run. Bad Everythhing! Run New Orleans, LA 10.28 mi. 1
ATL Layover Hilton Garden Inn NOWHERE To Run - Worth Risking Your Life Run College Park, GA 12.71 mi. 1
SeaTac Doubletree 1Lap 2.92m Run Seattle, WA 2.92 mi. 0
Sam's Loop During BSF Run Grapevine, TX 6.89 mi. 0
SeaTac Doubletree 2.73mile 1 Lap Run Seattle, WA 2.73 mi. 0
LAX LotC Sepulveda To Cintenela 4.59m Run Los Angeles, CA 4.59 mi. 0
Horseshoe Trail- Dove Loop- NW Hwy- Park Blvd LOOP Run Grapevine, TX 5.05 mi. 0