Workout Actions

Rec Plex Triathlon Bike Route

Name:	Rec Plex Triathlon Bike Route
Type:	Road Cycling - Race
Date:	10/05/2008
Start:	09:05:00
End:	10:14:00
Time Taken:	01:09:20

Workout Weight:	199.0 lbs.
Workout Route:	2008 Fall Rec-Plex Triathlon Bike Route
Total Distance:	20.82 mi.
Burned:	1,184 (kcal)
Effort:	Hard
Quality:	Good

Notes	Good crosswind, but pleased how fast I was going for a race... yes, it was very flat

Pace:	03:19 (avg)
Speed:	18.01 (mi/hr) (avg)

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