Workout Actions

Usual run with Carter

Workout Weight:	225.0 lbs.
Workout Route:	5km loop around Lake Saint Louise
Total Distance:	6.22 mi.
Burned:	962 (kcal)
Effort:	Hard
Quality:	Good

Notes	quick run, beautiful day, although the sun sets too early it puts on a great show. Carter was tired and slept through most of it, but I think he enjoyed himself. Not to many people out for such a beautiful night.

Pace:	09:10 (avg)
Speed:	6.53 (mi/hr) (avg)

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