Training Log

Workout Actions

Triathlon long swim

Open Water (08/22/2009)

Summary

Name: Triathlon long swim
Type: Open Water
Date: 08/22/2009
Start: 07:30:00
End: 07:57:00
Time Taken: 00:26:31
Workout Weight: 225.0 lbs.
Workout Route: 2009 LSL Triathlon Swim Route
Total Distance: 0.93 mi.
Burned: 244 (kcal)
Effort: Hard
Quality: Good

Workout Notes

Notes Took it pretty easy, but I still pulled away from the pack, I guess I will always be a strong swimmer (I was in the water for the practice session, the only time I swam before that was the St. Peter's 2008 Fall Triathlon)

Workout Stats

Pace: 28:36 (avg)   
Speed: 2.1 (mi/hr) (avg)   

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